About this episode:
Life can throw challenges our way, triggering feelings of overwhelm, anxiety, and fear. In such moments, our inner child might react in ways that seem beyond our control, and our conditioned mind may incline towards dwelling in pain, suppressing emotions, or perpetuating harmful habits. While these reactions are normal, the key lies in cultivating mindfulness and intentionality during these trying times. I firmly believe that we can utilize mindfulness to anchor ourselves and gain clarity. This show focuses on understanding how to be mindful amidst difficulties and reshape our mindset to foster acceptance in challenging life moments. With consistent mindfulness practice, the intensity of the initial problem or low point tends to diminish, recognizing that everything is impermanent. Tune into today's podcast for deeper insights. If you find this episode valuable, your support through sharing on social media or providing a 5-star review would be greatly appreciated. Thank you!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
