Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down to chat all things running at an older age on Seasoned Strides. How could you become an International athlete? Should you be doing more downhill running? Does your date of birth impact your running ability? Get in touch: Seasonedstridespod@gmail.com

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down to chat all things running at an older age on Seasoned Strides. How could you become an International athlete? Should you be doing more downhill running? Does your date of birth impact your running ability? Get in touch: Seasonedstridespod@gmail.com

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down to chat all things running at an older age on Seasoned Strides. How could you become an International athlete? Should you be doing more downhill running? Does your date of birth impact your running ability? Get in touch: Seasonedstridespod@gmail.com

4 | Could you be an International Runner?

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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4 | Could you be an International Runner?

4 | Could you be an International Runner?