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Welcome back shartys. On this week's episode Rachel talks about her tips, advice, and personal struggles with anxiety in college. Number one thing to remember is its ok!!! We all struggle and we are all in this together :) stop being so hard on urself! She also talks about the concept of rewiring your brain to say you CAN instead of can't....remember that when you want something in life the whole universe conspires for you to have it!
Welcome back shartys. On this week's episode Rachel talks about her tips, advice, and personal struggles with anxiety in college. Number one thing to remember is its ok!!! We all struggle and we are all in this together :) stop being so hard on urself! She also talks about the concept of rewiring your brain to say you CAN instead of can't....remember that when you want something in life the whole universe conspires for you to have it!