This week's episode is all about the importance of having morning and night routines in a busy life. In college and work, we can get bogged down with the 9-5 grind hustle, so taking time for yourself and mind is critical and will set you apart from the others. Rachel also talks about how to maintain high vibrations throughout the day and also the importance of having Sunday weekly resets. 

whats good my lil sharty in todays episode Rachel opens up about her vegan journey. She dives into her own personal struggles with it at first, why people go vegan, what she eats and how she maintains a healthy, balanced diet fueled with vitamins, nutrients, and energy! If you have been thinking of doing a slow transition, learning more about the topic, or even consuming less meat; definitely pay attention to this episode for some advice and mistakes to avoid! 

IT'S SO IMPORTANT to start your journey right now!!! STOP making excuses saying you need more time or more money, tomorrow is never guaranteed. We all need to take a second to appreciate our bodies and change our lifestyles before we push until failure. Stop, live in the present moment, and live the lifestyle YOU want, not what people tell you to do!! 

Welcum back my lil sharty in this episode Rachel catches you up on her crazy Halloweekend!!! She also talks about her personal struggles with the concept of toxic productivity, signs you might be a victim of this, and techniques to implant to help with this!! Good luck, remember to breathe and enjoy the present moment <3

Hello qt :) Mercury is in retrograde which means everything is going to shit BUT what can we learn from that?? To sum it up we are all bad asses and don't take shit from anyone anymore. In this week's episode Rachel talks about how to deal with people who come in and out of your life for a reason and be the savage you truly are. Stop going back to people who drain your energy and don't give you the love you deserve and start showing up FOR YOURSELF HOMESLICE. Embrace these single years and focus on yourself :) 

In today's episode, Rachel is joined by one of her longest and best friends Abby Stock. This episode is a bit different that what y'all are used to. Being in your 20s is FUN so no need to stress about being perfect, let loose and live a little! Find out how the toxic twins met through cheating, if you are a “girly pop,” how to finesse and attract a significant other at nightclubs, and what it’s really like to maintain your roster. Also, Abby has a three step plan involving the senses and a handkerchief theory that will definitely help you out!! Are the girls cuffed or single?? The girls preach on how to radiate a confident, bad ass bitch energy that attracts many.

Welcome back shartys. On this week's episode Rachel talks about her tips, advice, and personal struggles with anxiety in college. Number one thing to remember is its ok!!! We all struggle and we are all in this together :) stop being so hard on urself! She also talks about the concept of rewiring your brain to say you CAN instead of can't....remember that when you want something in life the whole universe conspires for you to have it! 

WE BACK AGAINNNNN hello lil sharty :) In this week's episode Rachel talks about being alone vs being lonely, why do we as a society always need to be doing something? When was the last time you turned your phone off and just vibed? She also discusses the book she just finished "The Alchemist" and how important it is to TRUST the process and fulfill your personal legend. Spiraling into a deep existential convo at the end, she be keepin it spicy hope you enjoy ;)

The dynamic duo is back in action as hurricane Rachel aka the storm has landed in Orlando, Florida once again for a much needed four day bender at UCF. Naturally, Rachel and her best friend Luke had to spill the tea on the podcast since the pair reunited after three months of being apart. Rachel had some unfinished business in Orlando which the two discuss along with how to deal with rejection, mental health, the sad reality of hook-up culture and the disconnect between generations. This episode the two are very vulnerable but also filter in those light-fun topics....oh and find out how Luke had a three-way involving crystal meth. 

why helllllllooo there sexy human. In this episode Rachel has some advice for incoming college freshman such as how to strategically black out and the importance of establishing friends in the first few crucial weeks of college. She also discusses her journey on how she became THAT girl (a current tiktok trend on people becoming the best versions of themselves) and stresses the importance of how growth is never linear, to stop comparing your journey to others. Fuck the white clean rooms and green smoothies these skinny bitches in these tiktoks show!!!