The Nate K-G Podcast

(#4) Declan McCarthy - Discovering Jump Rope and Managing OCD with Fitness


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"Of course, once I fell in love with it, it became like a game. What new trick can I learn next?" —Declan McCarthy 

In this episode, I talk with Declan McCarthy, @decmcc10 on instagram. Declan is a truly amazing guy, and this was actually the first time we’ve spoken  live. We get into a lot of different topics, including the evolution of Dec’s training style, the major we both started with at university, and his journey with OCD. 

OCD (Obsessive Compulsive Disorder) is a multi-faceted condition, and Dec does a phenomenal job unpacking the different elements and explaining what it’s like to live with OCD. It really envelops the mind, and I’m extremely grateful for his willingness to discuss the difficulties he’s faced. I have so much respect for this guy! At one point, we discuss, given the opportunity, whether or not he would change everything he’s gone through. His answer surprised me, and I think it might surprise you as well. 

Please enjoy!

If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu,

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

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The Nate K-G PodcastBy Nate K-G: Jump Rope Coach, Certified Personal Trainer

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