In this episode we explore premenstrual syndrome [PMS], a cluster of symptoms that arise prior to each menstrual bleed. Discover what’s normal and typical of this cycle phase, as well as how your premenstrual symptoms can facilitate a learning journey into your health and wellness.

Womens health expert Sulin Sze combines traditional wisdom with current research to  explain the hormonal fluctuations through the menstrual cycle.

➳ The easiest way you can naturally lessen your PMS symptoms today

➳ The 5 PMS Subtypes explained

➳ The 4 phases of the menstrual cycle and PMS

➳ Why sugar metabolism changes throughout the cycle and what they means for your PMS

➳ A common mineral deficiency that can increase your PMS sugar cravings and period pain

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To book a consultation with Sulin head to: www.herbalwell.com.au

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The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.