In this episode, Tara delves deeper into the topic of people pleasing, exploring its roots in trauma, grief, and narcissism. She shares her personal experiences and the impact these factors have had on her identity. Tara emphasizes the importance of setting boundaries, learning to say no, and expressing one's needs as essential steps in the recovery process. She encourages listeners to prioritize self-discovery and self-worth, ultimately aiming to empower themselves and break the cycle of people pleasing for future generations.

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Chapters

00:00 Introduction and Podcast Journey

05:04 Exploring People Pleasing: Part Two

07:26 The Impact of Trauma and Grief

15:25 Narcissism and People Pleasing

17:40 Recovering from People Pleasing

24:21 Setting Boundaries and Saying No

31:10 Expressing Needs and Feelings

33:30 Final Thoughts and Encouragement

Keywords

people pleasing, trauma, grief, narcissism, boundaries, self-discovery, mental health, personal growth, self-worth, empowerment