Today we're diving into a touchy topic... alcohol. We chat about the extensive peer pressure adults experience to drink, why alcohol is such a problem for weight loss beyond the sugar or calories, and how to tell if you really do need to take a break, plus 3 ways to limit your drinking discreetly.

Show Notes: to katspangler.com/blog/drinking-break

To download the People Pleaser Detox I mentioned in the show you can go to katspangler.com/people-pleaser-detox

To check out the Abundant Time & Energy Course we mentioned, you can head to katspangler.com