Segment 4: Top Tips on Knowing Yourself to Radiate Outward

1.   Take time to be still.

2.   Know what calms you.

3.   Identify one or two good sounding boards.

4.   View everything as data.

5.   Journal.

6.   Don’t let knowing thyself lead to judging others.

7.   Know when it’s time for a break.

8.   Develop relationships with others who strive to know themselves.

9.   Understand the concept of present and future self.