Most of us logically know how we want to eat. We have spent countless hours of research, scrolling the internet, listening to podcasts with experts and friends talk about what works. But that is not where the difficulty lies. It is in the DOING. How do we commit to doing what we logically know we want to do? Listen in for the exact format I use myself and with my clients to decide what they want to eat and how to commit to it in a way that is simple and works!

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