This episode is talking about how to do ego work and reparent your inner child. How to be the adult that you needed as a child and taking over the driver seat of your life to become the best, most true and authentic version of yourself. Your inner child has always been there with you, but many times they get wounded over the years and they learn things that are not good or right. So we have to be the adult that we needed as a child, to help ground them and let them feel safe.