In this episode, we dive into macronutrients—carbs, fats, and proteins. We’ll explore what they are, their essential roles in the body, and debunk common myths, such as "carbs make you fat." Learn how to fuel your body with the right mix of nutrients, the importance of healthy fats, and why protein is so crucial for overall health. Tune in to understand how these macronutrients impact your performance and long-term health!