In this episode, we discuss the positives and negatives of fasting. 

Fasting is certainly a 'hot topic' in the weight loss world and many people use it to drop kilos fast. Others may use fasting for spiritual or cultural reasons, and some people use fasting in the hope it will improve longevity! As with all diet-related topics, it's never black and white. So, listen to this episode if you want to learn more about fasting.

It is also "Weird Wednesday".. so stick around for a confession at the end of something weird we may do or have done in the past!!