<p>This week I discuss feeling in a rut and how I have been working to get out of the funk I have been in. I talk about some methods I have used to help dig my way out of the hole of depression and more present. </p>

This week I discuss feeling in a rut and how I have been working to get out of the funk I have been in. I talk about some methods I have used to help dig my way out of the hole of depression and more present.

<p>This week I discuss feeling in a rut and how I have been working to get out of the funk I have been in. I talk about some methods I have used to help dig my way out of the hole of depression and more present.&nbsp;</p>

4. Feeling the Rut

Motherhood, the good, the bad, the in-between. The feelings nobody talks about, and bringing to light postpartum depression, postpartum anxiety, and post traumatic stress disorder.

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4. Feeling the Rut

4. Feeling the Rut