In this episode, I dive into the art of balancing wellness with real life. I talk about my approach to staying healthy while also giving myself the freedom to enjoy social outings, occasional drinking, and rest days without guilt. I also explore how to maintain consistency in your wellness routine without striving for perfection. Learn how to show up for yourself when you can, and be okay with letting go when needed. 

Link to the mouth tape I have been using here!

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