Burnout doesn’t show up overnight—it creeps in quietly. But what if you could catch the signs early and stay in your power?

In this episode, I’m joined by Naomi Hall to unpack the real reasons behind burnout—and more importantly, how to stop it before it takes you out. We’re talking actual tools, honest signs your stress is taking over, and the biggest burnout triggers high-achievers face.

Whether you’ve been running on fumes or just want to stay ahead of the spiral, this episode is your invitation to slow down, tune in, and become your own best advocate. Prevention is power—and we’re handing you the playbook.

You’ll learn:

• The sneaky signs of burnout you might be missing
• How to reduce overwhelm before it becomes chronic
• Practical ways to take back control of your time + energy
• Why stress doesn’t have to be your default setting

CONNECT WITH NAOMI

BOOK A COMPLIMENTARY STRATEGY SESSION W/ NAOMI

Want to be a guest? → Schedule an interview

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Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Hey friends! I’m kicking off a new lifestyle series where I catch you up on what I’ve been up to each month with a little R.E.P.O.R.T. on life lately. Naturally, as a designer, I had to make it fun and creative, so… welcome to my Monthly Moodboard series!

Each month, I’ll be sharing what’s been going on behind the scenes, plus a moodboard and playlist to set the tone for the month ahead. It’s my way of capturing the vibeand I’d love for you to join in! Steal my template and create your own monthly moodboard and playlist and tag me so we can inspire each other.

Oh, and if you want to swoon over all the colorful home & apartment finds I’ve been pinning lately, peek at my Pinterest board here.

Links for recommendations:

• RITUAL OILS MORINGA OIL
• NATURAL CYCLES
• SPORCLE PARTY

Want to be a guest? → Schedule an interview

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Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Today’s guest, Anya—founder of The Everjoy Effect—is a nurse turned mindset + life transformation coach who radiates joy, humor, and the kind of energy that instantly makes you feel like you’ve been best friends for years.

We first met at a retreat in Costa Rica, where we both experienced life-changing breakthroughs and the power of sisterhood. In this episode, we’re diving into what it really takes to invest in yourself, embrace the “delusional” belief that your dreams are possible, and step into a more aligned, passion-filled life.

In this episode, we’re turning up the girl talk, giggling through it, and chatting about what it really takes to invest in yourself, chase those “delusional” dreams, and create a life that lights you up.

Links & Resources
Website: https://theeverjoyeffect.com/ (brand + website by yours truly ✨)
Instagram: The Everjoy Effect
TikTok: The Everjoy Effect

Want to be a guest? → Schedule an interview

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Feeling stuck in hustle mode, constantly doing but never truly moving forward? In this episode, Francine Tirrell—Business Mindset Coach and Energy Healer—shares how breaking free from busyness and people-pleasing can unlock more energy, clarity, and self-trust. 

This is your permission slip to slow down, say no without guilt, and discover why less really does lead to more.

Francine's Links:

F*N Fridays with Francine Podcast: https://www.foreverchangedcoaching.com/podcast

Website: https://www.foreverchangedcoaching.com/

FB Group https://www.facebook.com/groups/471529393816495

FB Page: https://www.facebook.com/Foreverchangedcoaching/

IG https://www.instagram.com/foreverchangedcoach/

LI https://www.linkedin.com/in/francinetirrell/

YouTube : https://www.youtube.com/@francinetirrell1111

Want to be a guest? → Schedule an interview

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Ready to ditch the guesswork and finally feel in sync with your body? In this episode, I’m taking you behind the scenes of how I use Natural Cycles—the first FDA-approved, non-hormonal birth control app to track my cycle, plan my days, and connect more deeply with my body’s natural rhythms.

We’ll explore:
 💫 The four phases of the menstrual cycle and how they affect your energy, mood, and creativity
 💫 How Natural Cycles works as a hormone-free birth control option
 💫 My personal routine with the app
 💫 Favorite features like the symptom tracker, resources, and cycle consistencies

If you’ve been curious about cycle tracking or looking for an empowering alternative to hormonal birth control, this one’s for you.

Get 20% off your Natural Cycles subscription when you sign up through my link → 

Want to be a guest? → Schedule an interview

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Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

If your brand feels a little off or like it’s not fully resonating with the people you want to reach,this episode is for you.

In today’s conversation, I’m sharing five of the most common branding mistakes I see (especially among coaches, creatives, and service providers), along with simple ways to shift them. These aren’t massive rebrands, just small, intentional tweaks that can make a big impact.

We’ll talk about:

• Why unclear messaging makes your brand forgettable and how to fix it
• The role consistency plays in building trust
• How to choose imagery that actually feels like you
• What to do when your audience isn’t taking action
• Why designing for your dream client matters just as much as expressing your personality

HOW TO ADD YOUR BRAND TO CANVA

BOOK A CONNECTION CALL

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Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

In this episode, I’m trying something new and guiding you through a grounding, heart-opening meditation designed to help you reconnect with your creative energy and step into alignment with your vision.

This meditation is layered over a gentle soundscape tuned to a frequency known to enhance positive emotions and awaken creativity, helping you tap into a more aligned, expansive, and inspired version of yourself.

You'll be guided through:

• Breathwork and grounding to reset your nervous system
• Visualization to reignite your inner creative spark
• Affirmations to support confidence, flow, and clarity
• A calming close so you can return to your day with renewed energy

Press play anytime you need to reconnect with your purpose, gain clarity, or light up your creative spark.

Want to be a guest? → Schedule an interview

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Your brand is so much more than a logo or a color palette, it’s a living, breathing expression of your mission. And when you show up authentically and with intention, your brand becomes a powerful catalyst for change far beyond what you can see.

In this episode, we explore the ripple effect your brand creates, the way it impacts clients, communities, and even people you'll never meet. I’m sharing real-life examples, mindset shifts, and inspiration to remind you that building a brand isn’t just about business… it’s about legacy.

We’ll dive into:

• Why branding is about connection, not perfection
• How your brand energy influences others (without you even knowing)
• The unseen impact of showing up with purpose
• How clarity and alignment amplify your ripple effect
• A reminder that your work matters, more than you realize

Whether you’re just getting started or evolving your brand, this episode is your invitation to see the bigger picture and trust the power of your presence.

Want to be a guest? → Schedule an interview

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.

We talk about:

• Why holotropic breathwork 
• What it means to sit with discomfort instead of running from it
•  Learning to let go of ego and stop overthinking external judgment
•  How the subconscious mind holds so many keys to healing
•  The fear of being seen… and doing it anyway
•  And why your relationship with you is the most important one of all

Want to be a guest? → Schedule an interview

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

In this special episode, I’m sharing a beautiful conversation from when I was interviewed by Tali Myles on her podcast. 

Together, we explore:

• The connection card that guided our conversation
•  How I blend wellness and design to create branding that feels as good as it looks
•  What emotional wellness really means (yes, crying is welcome here)
•  The healing power of feeling our emotions—especially anger
• Why aligned branding creates deeper, more magnetic impact
•  How learning, mentorship, and travel shape my creative process
•  And the importance of surrounding yourself with people who are where you want to be and can help guide you there

Tali's Podcast

Want to be a guest? → Schedule an interview

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Where to Find Me:

• Website: solbritestudio.com
• Instagram: @solbritestudio
• Pinterest: @solbritestudio

Free Resources:

• FREE SALES PAGE TEMPLATE
• MY BLOG

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!