Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or even changing your physical space, movement creates momentum.

In this episode, I’m joined by Tali (@movewithtalsmals), a wellness coach, real estate agent, and retreat host—who shares how movement has been the underlying theme in her life and career. From helping people feel stronger in their bodies to guiding them through life transitions (including finding new homes!), Tali’s approach to well-being is all about alignment.

Tune in as we dive into:
 ✨ The 8 pillars of well-being and why movement is at the core of them all
 ✨ How physical movement impacts emotional and mental clarity
 ✨ The connection between movement, growth, and life transitions

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What happens when two 'design'-driven souls come together? Pure magic.

In this episode, I’m joined by the incredible Megan Johnston, a life and energy coach who’s mastered the art of helping others live life fully by design. We explore Megan’s journey, we dive into the basics of Human Design, unravel what it means to live intentionally, and even uncover a fun little secret about each of the design types.

But it doesn’t stop there. We also discuss people-pleasing, showing us why it’s often more selfish than selfless, and share a perspective shift about the abundance trap that might just change the way you think about “having it all.” We talk about the power of asking for what you want and, most importantly, bringing it all back to you.

This is a conversation about clarity, courage, and claiming your space in this world. Oh, and giving yourself the permission to shed old identities and be who you were meant to be by design. 🫶🏼

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Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to freshen things up. Plus, I’ll give you simple, actionable steps to start spring cleaning your brand today!

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If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is for you.

Today, I’m joined by Emma Bertucci, a recruiter who helps people navigate career changes, job interviews, and life transitions with confidence. We dive deep into:

✨ How to uncover your unique skill set and apply it in the real world
 ✨ Finding clarity on what you’re truly meant to do — and where to do it
 ✨ The mindset shifts needed to shed your old self and step into your next level
 ✨ How to position yourself online (LinkedIn tips, resume hacks & more)
 ✨ Taking small, actionable steps toward a career and life that truly align with you

If you’re ready to stop feeling stuck and start moving toward the life you want, this episode is packed with insights and practical steps to help you get there.

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In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, this simple yet powerful practice will help you ground your energy, clear your head, and regain focus.

By making a gentle humming sound while breathing, this technique activates your parasympathetic nervous system and increases vagal tone, which promotes relaxation and balance in just 5 minutes. Whether you need to reduce stress, overcome creative blocks, or make clearer decisions, Humming Bee Breath is the perfect tool to bring more calm and focus into your life and business.

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In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the cooling, feminine energy channel in your body, this breathwork practice promotes relaxation and balances your emotions, making it the perfect tool for creative work or when you need clarity.

We dive into the science behind this practice, how it stimulates the parasympathetic nervous system, and its connection to the right brain hemisphere, which governs creativity and intuitive thinking. You’ll also get a step-by-step guide on how to practice Chandra Bhedana, along with insights on when and why to incorporate this breath into your routine.

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The  Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down in a simple and practical way so you can integrate it into your daily routine. Whether you're looking to calm your mind, boost your energy, or deepen your connection to yourself, this series will guide you through the power of intentional breathing.

In this first episode of The Breathwork Blueprint series, we’re diving into box breathing—a simple yet powerful technique used by Navy SEALs, athletes, and mindfulness experts to regulate stress and enhance focus. This four-part breathing method helps calm the nervous system, improve mental clarity, and bring you back to the present moment.

I’ll walk you through:
✨ What box breathing is and why it works
✨ The science behind how it calms the nervous system
✨ A step-by-step guided practice so you can try it in real time
✨ When and how to use this technique in your daily life

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Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an hour before sleep, aromatherapy, magnesium, ashwagandha, and even mouth tape—to help you create a calming, intentional evening ritual. If you want to wake up feeling refreshed, energized, and ready to take on the day, this episode is for you!

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If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. You’ll learn mindset shifts, practical tips, and how to set boundaries without disconnecting from the community you love.

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Did you know that the colors you choose for your brand can influence how people feel about your business? 

In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll break down the emotions behind different colors, how to align them with your brand’s personality, and practical tips for applying them across your website, social media, and marketing.

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If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!