In this episode, I’m diving deep into breathwork—the practice that completely changed my life. I’ll be sharing how breathwork helped me overcome personal limitations, tap into my inner power, and make my dreams a reality. As a newly certified breathwork practitioner, I’ll explain the benefits of this powerful practice, how it can support your wellness journey, and why I’ve incorporated it into my creative process. Whether you’re new to breathwork or looking to deepen your practice, this episode is for you!

And, of course, if you’re ever looking for guidance or want to join me in a breathwork session, feel free to reach out—I’d love to support you on your journey.

Show Notes:

• Learn more about breathwork and my certification through And Breathe Academy
• Get $40 off your Oura Ring with this link

WORK WITH ME

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: bysarahjennifer.com
• Instagram: @bysarahjennifer
• Pinterest: @bysarahjennifer

Free Resources:

• FREE SALES PAGE TEMPLATE
• INTENTIONAL PLANNER 🪷
• MY BLOG 💋

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

Hi and welcome to Inspired by Design!! 🫧⚡️🥰 This has been a passion project that I have wanted to start for a while and I am so excited to finally be sharing it with all of you. 

In this very first episode, I'm diving into the story of how I quit my full time job and took the jump from freelancer to Creative Founder. I also share about me — What my business is about, why I am starting a podcast, how mentorship has changed my life, and some of my favorite things. I'll also talk about my passion for holistic living, creating designs with purpose, and my vision for this podcast. Whether you're here for life tips, wellness inspiration, or design ideas, there's something for everyone.

Plus, I'm sharing a little secret: the walking pad I use daily to stay active while I work! You can grab yours here.

WORK WITH ME

Elevate Your Brand & Your Mindset: Subscribe to my email list!

Where to Find Me:

• Website: bysarahjennifer.com
• Instagram: @bysarahjennifer
• Pinterest: @bysarahjennifer

Free Resources:

• FREE SALES PAGE TEMPLATE
• INTENTIONAL PLANNER 🪷
• MY BLOG 💋

If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!