In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.

We talk about:

• Why holotropic breathwork 
• What it means to sit with discomfort instead of running from it
•  Learning to let go of ego and stop overthinking external judgment
•  How the subconscious mind holds so many keys to healing
•  The fear of being seen… and doing it anyway
•  And why your relationship with you is the most important one of all

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