4 Fit Fatherhood

New episode of the @4fitfatherhood podcast drops tomorrow

My guest this week is @donedisscoach Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an expert on gifted/high-achieving Black male student success in PK-20 settings and diversifying the teacher and school leader workforce.

You can tell by that bio that this episode is full of

On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3.

As a former Branch Manager, and now operations training specialist it makes sense that he is teaching his daughters practical leadership skills they can use now and later in life.

This Episode is full of

On this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to ask questions or share feelings it can lead us to feel all alone in our struggles. NY sharing this numbers I want to show you how many other guys just like you are going through the same things and that by building a band of brothers we can be stronger. Finally, I share some numbers that are staggering in regards to the health and fitness of black men.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/4fitfatherhood/support

On this episode of the 4 Fit Fatherhood Podcast we honor our fallen brothers with a moment of silence for those who lost there lives to the tragic events of 9/11. I recap an answer to a question I received in a recent coaching call. There are 3 types of men... which one are you?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/4fitfatherhood/support

New episode of the @4fitfatherhood podcast drops Friday 9/3

This episodes guest is Charles Oglesby

a serial entrepreneur, investor, author, Podcaster, and creator of the best selling Options on Demand course

This episode is full of

ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros and so much more has led him to realize anyone can do this. But the goal for me, The real win, is to always offer more value than expected and this episode is no different. Donald brought VALUE...

This episode is full of gems

We talked about...

His journey into VO

Becoming a father

His faith and how it connect to his parenting

and MUCH MUCH More

Follow on Instagram

@donaldthevoice

@4fitfatherhood

@ucancallmecoach

Grab your FREE copy of 7 Steps To Being "Healthy and Fit"

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/4fitfatherhood/support

On this episode of the 4 Fit Fatherhood Podcast I give you my origin story

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If I was a busy business dad who wanted to be fit... who didn’t like or have the time to cook, here’s exactly what I'd do...

For episode 7 I decided to spend some solo time with you guys going over my answer to one of the common questions I get from my busy business dad clients. In this episode I give you 7, plus a few bonus ones, things you can do to stay healthy and fit even if you're busy, tired, or unmotivated.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/4fitfatherhood/support

On this episode of the 4 Fit Fatherhood Podcast I sit down with Dominic Morris

Primarily working with business executives, professional athletes and their families. He helps protect his clients and their values with a commitment to provide exceptional financial advice.

He has developed and refined a process that helps put all the pieces of the financial puzzle together. His goal is to give his clients confidence knowing they won't out live their hard earned money, they will leave a lasting legacy with their loved ones, and lastly continue to build and transition generational wealth. This episode is full of