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4 Fit Minds - Episode 1 - EXERCISE
4 Fit Minds - Episode 1 - EXERCISE episodes
- 4 Fit Minds - EXCUSES EXCUSES - Healthy Eating
4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!
13 min - 4 Fit Minds - EXCUSES EXCUSES - Mental Health
4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!
12 min - 4 Fit Minds - EXCUSES EXCUSES - Physical Exercise
4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!
12 min - 4 Fit minds THE HOTSEAT Colin
4 busy professionals with a passion for mental & Physical health and wellbeing join to discuss topics of interest to all
10 min - 4 Fit minds THE HOTSEAT Jane
4 busy professionals with a passion for mental & physical health and wellbeing discuss issues affecting us all
9 min - 4 Fit minds - Episode 9 THE HOT SEAT - Kathryn
4 Fit Minds THE HOT SEAT! Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.
10 min - 4 Fit minds - Episode 8 THE HOT SEAT- Nigel
4 Fit Minds THE HOT SEAT!
Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.
14 min - 4 Fit minds - Episode 7 PLAY
4 fit minds becomes 3 this week as Jane gets stuck at work! Discussing PLAY and the benefits of structuring play into our busy lives.
19 min - 4 Fit Minds - Episode 6 - REST
4 Professional people with a passion for mental and physical health discuss the elements of REST and what they do to ensure a good activity and rest balance in life.
18 min - 4 Fit Minds - Episode 5 - WORK
4 Professionals with a passion for physical and mental health discuss WORK and how it impacts our daily decisions
20 min
About 4 Fit Minds - Episode 1 - EXERCISE
From the publisher's feed
4 professionals with a passion for maintaining physical and mental good health talk about the benefits of exercise and how to overcome barriers