4 Fit Minds - Episode 1 - EXERCISE

4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!

4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!

4 Professionals with a passion for mental and physical health discuss the barriers and excuses that are often used to avoid healthy habits!

4 busy professionals with a passion for mental & Physical health and wellbeing join to discuss topics of interest to all

4 busy professionals with a passion for mental & physical health and wellbeing discuss issues affecting us all

4 Fit Minds  THE HOT SEAT! Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.

4 Fit Minds  THE HOT SEAT!

Nigel takes the hot seat in a question session by 4 Fit Minds, a group of professional people with a passion for mental and physical wellbeing.

4 fit minds becomes 3 this week as Jane gets stuck at work! Discussing PLAY and the benefits of structuring play into our busy lives.

4 Professional people with a passion for mental and physical health discuss the elements of REST and what they do to ensure a good activity and rest balance in life.

4 Professionals with a passion for physical and mental health discuss WORK and how it impacts our daily decisions