Welcome back guys! In today's episode, I going to be telling you about 5 habits that I've adopted that have really improved my mental health and quality of life overall. I hope these tips help you through any struggle you're undergoing at the moment, like they've done for me. If adopted, these habits will help you acknowledge and stand in your power confidently, while liberating yourself from the Judge and Victim mindset.Thanks for tuning in and be sure to follow us on Instagram @1daypodcast!See you soon and in the mean time, be patient with yourself and take it One Day at a Time. Peace & Love