Listen to photographer, Maiya Michelle (@anglesbymai on IG) and I discuss the prevalence of burnout and imbalance among Gen Z, while we provide solutions to curb feelings of stagnation and self doubt. In this episode we explore different ways channel energy towards being more present in our day to day lives, while also maintaining a healthy work balance.Be sure to follow my podcast Instagram @1daypodcast and send me any feedback! Also, if you're interested in being a guest on the show, shoot me an email at [email protected]. Serious inquiries only.Be patient with yourself and take it One Day at a Time. Peace & Love.Music Credit: LAKEY INSPIREDTrack Name: "Blue Boi"Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspiredOriginal upload HERE - https://www.youtube.com/watch?v=wAukv...Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.Full License HERE - https://creativecommons.org/licenses/...Music promoted by NCM https://goo.gl/fh3rEJ

In this introductory episode, I discuss many changes that will be implemented into the second season of One Day at a Time.Be sure to follow my podcast Instagram @1daypodcast and send me any feedback! Also, if you're interested in being a guest on the show, shoot me an email at [email protected]. Serious inquiries only.Be patient with yourself and take it One Day at a Time. Peace & Love.

Welcome back guys! In today's episode, I going to be telling you about 5 habits that I've adopted that have really improved my mental health and quality of life overall. I hope these tips help you through any struggle you're undergoing at the moment, like they've done for me. If adopted, these habits will help you acknowledge and stand in your power confidently, while liberating yourself from the Judge and Victim mindset.Thanks for tuning in and be sure to follow us on Instagram @1daypodcast!See you soon and in the mean time, be patient with yourself and take it One Day at a Time. Peace & Love

Welcome back guys! I apologize for the delay of this week's episode, but I have decided to change the podcast schedule from every week to every other week from now on. Today's episode is a continuation of Part 1 of the Self Love episode and focuses on how self love and worth can affect the dynamics of relationships. I address how the Law of Attraction plays a role in the energies you attract and I also delve into the importance of self validation as it has great influence on the way we establish boundaries. *Disclaimer:At 2:49, I mention "low vibrational frequency", but I really meant to say "low vibrations". Apologies for the confusion.*Thanks for tuning in and be sure to follow us on Instagram @1daypodcast! See you soon and in the mean time, be patient with yourself and take it One Day at a Time. Peace & Love.

Welcome back guys! Today's topic addresses a very common struggle that many people experience: the act of self love. From much personal experience, I know that becoming comfortable in your skin is a pretty challenging state of mind to achieve that involves a great amount of dedication and discipline. In this episode, I will be giving four helpful tips that have greatly improved my self esteem & self worth, which could possibly help you on your journey of finding self love.Thanks for tuning in and be sure to follow us on Instagram @1daypodcast! See you next Tuesday!In the meantime, be patient with yourself and take it One Day at a Time. Peace & Love.

Hey guys and welcome to my first episode! Today's topic focuses all on the act of pursuing your passions fearlessly and unapologetically. Do you have something that you've always dreamed of doing, but you were too fearful to pursue? Or are you someone who is waiting for the "perfect time" to follow your passion? If so, this episode for you. We will be addressing the importance of taking that leap of faith in pursuing your interests, as well as the struggles that come with this challenging task. Thanks for tuning in and be sure to follow us on Instagram @1daypodcast! See you next Tuesday!In the mean time, be patient with yourself and take it One Day at a Time. Peace & Love.

Welcome to my weekly podcast, One Day at a Time, which focuses on self improvement and growth among young adults. Stay tuned for a new episode each Tuesday! Follow us on Instagram @1daypodcast for more information! In the mean time, be patient with yourself and take it One Day at a Time. Peace & Lovewith Amaya Cooper