Getting 8 hours of sleep is not enough to get restful sleep. As leaders, we already know how much restful sleep at night affects our performance and effectiveness.

In this episode, you'll learn how to manage your energy throughout the day so that by bedtime, you are tired but not too wired to get quality sleep. All the tips shared here are from my experience of improving my sleep after leaving my job at Microsoft. Feel free to contact me if you are interested in finding customized practical solutions that can help you improve your sleep and leadership performance.

Recommended Book: Breath by James Nestor

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