In this week’s episode, Andrew touches base on 4 fundamental movements that will help to elevate your performance in sports and in life.  It doesn’t matter if you are an athlete or are just looking for ways to move better, these are the key components to moving efficiently and optimizing your performance in everything you do.  

 Andrew takes a deep dive into each of these 4 fundamental components that help us move past our plateau with exercise and movement:

• Foot and ankle movement
• Pelvic positioning
• Scapular (shoulder blade) control
• Head and neck positioning

When we have these key components in place, we move more efficiently, reduce our risk for injuries, and become more efficient in our activities.  Listen in on this episode to hear about the importance of keeping these fundamentals in place and utilizing them to your advantage.  Enjoy!

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