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4 - Gabi Ruth - Be the Person that Heals From Trauma and Regulates Their Nervous System
Our guest for today’s episode is the “Trauma Mama” Gabi Ruth. She talks to us about regulating our nervous system. Have you ever wondered why sometimes you just can’t get something done, even if you want to do it so badly? Maybe you need to take your nervous system to the gym. Stay tuned!
What to expect from this episode:
Gabi’s introduction and her journey as an author, speaker, and trauma specialist.
Complex trauma for those born into chaotic family systems.
Gabi on discovering her own trauma through her son’s struggles.
Her determination to address her trauma for both her and her son’s well-being.
The polyvagal ladder and its application in real-life scenarios.
Using regulating activities to move through sympathetic states.
And much more!
Book a FREE 30-minute coaching call with Gabi! https://calendly.com/gabiruth/complimentary-connection-call-paintopassion?monthInstagram: https://instagram.com/gabiruth/Facebook: https://www.facebook.com/GabiRuth84/TikTok: https://tiktok.com/@gabiruth84Website: https://gabiruth.com
Favorite Gut Health Products (up to 40% of 1st order)! The gut health advanced pack gives a really great value on all the gut health products and is 7 products: https://shareplex.us/share/OcXr5tA ❤️
The other option is the smaller gut health classics which is 3 products. It’s called the Triplex gut health system: https://shareplex.us/share/dy2zXbJ
Connect with Anne at:
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
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Our guest for today’s episode is the “Trauma Mama” Gabi Ruth. She talks to us about regulating our nervous system. Have you ever wondered why sometimes you just can’t get something done, even if you want to do it so badly? Maybe you need to take your nervous system to the gym. Stay tuned!
What to expect from this episode:
Gabi’s introduction and her journey as an author, speaker, and trauma specialist.
Complex trauma for those born into chaotic family systems.
Gabi on discovering her own trauma through her son’s struggles.
Her determination to address her trauma for both her and her son’s well-being.
The polyvagal ladder and its application in real-life scenarios.
Using regulating activities to move through sympathetic states.
And much more!
Book a FREE 30-minute coaching call with Gabi! https://calendly.com/gabiruth/complimentary-connection-call-paintopassion?monthInstagram: https://instagram.com/gabiruth/Facebook: https://www.facebook.com/GabiRuth84/TikTok: https://tiktok.com/@gabiruth84Website: https://gabiruth.com
Favorite Gut Health Products (up to 40% of 1st order)! The gut health advanced pack gives a really great value on all the gut health products and is 7 products: https://shareplex.us/share/OcXr5tA ❤️
The other option is the smaller gut health classics which is 3 products. It’s called the Triplex gut health system: https://shareplex.us/share/dy2zXbJ
Connect with Anne at:
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
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