How much did you learn about the menstrual cycle and contraception at school? I don't remember these subjects being covered in great detail, so fast forward to adulthood and I still have gaps in my knowledge around these topics and so many questions.

To help answer some of these questions my guest today is a fertility awareness educator, Nathalie, who is empowering people with menstrual cycles to build a relationship with their bodies through charting their menstrual cycles for hormonal health, overall well-being, and natural contraception.

This conversation with Nathalie incredibly informative as she shares her knowledge on menstruation and what we can learn by tracking our cycles.

We tackle some common misconceptions around hormonal contraception and take another look at what we were taught as Nathalie gives an insightful update to our education on ovulation, hormones, menstruation, and contraception.

Book recommendations:

• This is your brain on birth control by Sarah E Hill
• Taking charge of your fertility by Toni Weschler

 

Nathalie Daudet

• Website: www.fertilityawarenessproject.ca
• Instagram: @fertilityawarenessproject
• Podcast: Body literacy babes
• Ebook: Inner Cycles

 

Stay Connected:

• Website: www.moderndayrebels.com
• Instagram: @moderndayrebels
• Instagram: @juliafranckh
• YouTube: Julia Franckh

 

Sign-up to the bi-weekly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv