On the show this week:

1. Illawarra Hawks top the NBL, Justin Tatum gets coach of the year and Tyler Harvey & Trey Kell make the all NBL first team

2. Local football - Wolves and Flame open season, three locals make the young Matildas, a Gerringong Breaker up for the Puskas?

3. Dragons first trial game team list

4. New Illawarra Rugby league head of football

5. Colby Thicknesse goes down in UFC debut

6. PLUS listener questions