We interrupt our regularly scheduled programming to acknowledge the tremendous stress that helping professionals have been experiencing during the current COVID emergency. This episode provides some actionable stress management strategies, tips for decompressing, and ways to use your self-talk to help you through even the busiest days.

The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help.

Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG.