How long should we stay angry, or sad? How do we move on from those moments?

In episode 4, Anthony talks about looking at our emotions in a different way than we typically do, in order to use them all to our advantage.

So whatever emotion you're feeling right now, send your opinions on what you liked, disliked and how to make this podcast better, to any of the following:

Instagram: @anthonythomas33

Website: www.Outertained.com

Email: [email protected]

You can listen to the Innertained Podcast anywhere you get your podcasts as well as on youtube

The excitement to hear from you and keep sharing with you is growing.

Much Love,

Big Ant

Mentioned in this episode:

Better Dad Bulletin