Anthony Thomas Podcast

In this episode of The Anthony Thomas Podcast, we dive deep into breathwork, personal growth, and living with purpose with Jon Paul Crimi. 🌬️💪❤️

Jon Paul Crimi:

Breathewithjp.com

Anthony's Watchband Story Recap

From mastering breathwork and earning a black belt in Jiu-Jitsu to navigating life’s highs and lows, Jon Paul shares how combining discipline, vulnerability, and everyday experiences can transform your mind and body. We cover everything from virtual classes and simplifying breathwork for everyone, to using it for grief, trauma, and self-discovery.

This episode is packed with real talk on integrity, continuous growth, gratitude, and building a life full of purpose. Tune in for insights on how to work hard on yourself, live with an open heart, and truly appreciate every moment.

0:00 - Intro

0:29 - Breathwork: Mastery and Challenges

1:30 - Integrity in Business

2:07 - Celebrating Milestones

4:15 - Journey to Black Belt in Jiu-Jitsu

5:09 - Unique Breathwork Experience

6:05 - Disclaimer for Smartwatches During Breathwork

6:42 - Breathwork as a Black Belt Experience

7:22 - Combining Life Experiences into Breathwork

8:19 - Repackaging Breathwork for the Masses

11:06 - Vulnerability in Breathwork Classes

12:38 - Impact of Virtual Breathwork Sessions

13:59 - Differentiating from Woo-Woo Practices

15:04 - Real Talk in Breathwork

16:18 - Guiding Others Through Personal Experience

18:09 - Life Journey from Boston to Oregon

19:11 - Authenticity in Breathwork Approach

21:17 - Bridging Woo-Woo and Everyday Life

22:15 - Simplifying Breathwork for Everyone

23:23 - Purpose and Fulfillment in Breathwork

24:24 - The Value of Paid Classes

34:24 - Seeking Scientific Explanations

37:52 - The Science Behind Breathwork's Impact

39:05 - The Importance of an Open Mind

44:09 - The Journey to Personal Growth

47:23 - The Journey in Jiu-Jitsu

51:21 - The Yin and Yang of Life

54:28 - Owning and Letting Go of Your Story

1:00:06 - Dealing with Trauma in Everyday Life

1:01:31 - Breathwork for Grieving

1:02:25 - Personal Experiences with Grief

1:03:43 - Gratitude for Shared Moments

1:05:44 - The Impact of Breathwork on Life

1:07:12 - Sharing Life with Loved Ones

1:11:48 - The Power of Gratitude

1:15:28 - The Reminder of Mortality

1:16:53 - Working Hard on Yourself

1:17:55 - Learning to Love Yourself

In this episode I sit down with Matt Lindsey for a raw conversation on fatherhood, faith, and redefining masculinity. 

Links:
Matt's Website

Anthony's Golf Group

I share how becoming a dad helped me drop the armor—becoming more emotionally open while stepping into leadership with greater strength and clarity. We talk about trauma from Matt’s nonprofit work in Ciudad Juárez, rebuilding faith after burnout and PTSD, and why solitude, mentorship, and marriage have shaped this “summer season” of Matt's purpose at 47.

This episode is about alignment—doing the inner work so you can rise into who you were created to be.

Tune in for an honest conversation on resilience, growth, and building a life that actually matters.

00:00 - Intro

02:11 - Dropping the Armor: Why Openness Can Look Stronger

04:12 - Quick Guest Intro

05:21 - Purpose, Business Risk & Faith in This Chapter

09:30 - Bigger Questions, Deeper Faith: What “Belief Without Proof” Means

11:53 - Juárez, Trauma & the Dark Night of Faith

17:36 - Why Going Anywhere Matters

21:19 - How He Got Here

25:37 - The Coach Who Changed Everything: Purpose Work with Jeff Fraser

30:03 - Commitment Over Certainty

33:44 - Marriage as the Biggest Investment

38:41 - Using Humor After Conflict

42:20 - Using Humor to Defuse Arguments

44:11 - Learning Self-Compassion and More Laughter

46:17 - Rules for Playful Banter + The ‘Silly Nickname’ Trick

48:51 - A Self-Love Reframe

53:47 - Guiding People Into Alignment and Calling

57:52 - The Real Inner Question

01:04:02 - Perspective Reset: Losing Everything, Mortality, and What Actually Matters

01:09:31 - Where to Find Matt 

01:17:03 - Final Wrap

In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I’m owning it. 🙏👨‍👧

I start by unpacking the difference between permissive parenting and gentle parenting (and how I got it wrong), then share what I’ve learned about apologizing—both to our kids and in life. From exploring different types of apologies to reflecting on how to model humility and growth as a parent, this episode is all about accountability.

Tune in for a candid conversation on learning, apologizing well, and becoming a more intentional dad.

00:00 - Intro

01:05 - What Permissive Parenting is

01:42 - Schooling Me on Gentle Parenting

04:30 - I'll Do Better!

05:10 - Different Types of Apologies

09:04 - Learning to Apologize

12:11 - Final Message: Sorry!

13:14 - Outro

🔥 Want to lead your family with more strength, presence, and purpose?

Join the “Better Dad Bulletin” — our free weekly newsletter with powerful tips for modern fatherhood:

https://better-dad-bulletin.beehiiv.com/

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#podcast #apology #parenting #dynamicdaddy

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this fun episode, we welcome my longtime friend and former model Michael Petanaude to my podcast. We discuss the transition from modeling to working behind the camera in production, favorite places to spend money, memorable first dates, and the journey of finding one's passion. Michael shares insights on his new career path in production, addresses his…”questionable” spending habits, and talks about familial relationships and communication.

The episode is a blend of professional growth, personal anecdotes, and humorous stories about life in the world of modeling and beyond.

00:00 Introduction and Setting the Scene

00:28 Meet the Guest: Michael Patenaude

02:04 Transition from Modeling to Production

06:16 Spending Habits and First Date Stories

18:28 Work-Life Balance and Hobbies

25:46 Dating Advice and Relationship Goals

38:27 Deep Dive into Ruby Ridge and Waco

42:33 Ruby Ridge Reflections

43:37 Cold War Spy Stories

45:19 Movie and TV Recommendations

46:37 Military Influence and Personal History

50:33 Journey into Production

58:41 Commitment and Personal Growth

01:09:32 The Power of Consistency

01:18:27 Conclusion and Final Thoughts

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#career #dating #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode, I sit down with Chris Crary, co-owner of Photon Studio, for a spontaneous podcast where they discuss the importance of knowing your 'why,' the phases of learning, earning, and returning in life, and the values that guide their entrepreneurial journeys. Chris shares his personal experiences from homeschooling, using the Montessori method, to establishing a production studio and podcast space at Photon Studio in Portland. The conversation delves into work-life harmony, the value of mentorship, and how to balance differing opinions in today's divisive climate. Tune in to gain insights on balancing professional success with family commitments and personal well-being.

Photon:

https://photon.studio

00:00 Introduction: Know Your Why

00:41 Meet the Host: Anthony Thomas

01:33 Guest Introduction: Chris Crary

02:07 Chris Crary's Background and Career

03:20 Photon Studio and Podcasting

06:25 The Importance of Mentorship

27:01 Homeschooling and Education Views

30:17 Homeschooling Benefits and Financial Education

30:55 Critique of the Public School System

32:06 The Flaws of 'No Child Left Behind'

33:19 Daily School Routine and Time Management

34:41 Balancing Homeschooling and Family Life

36:17 Challenges and Trade-offs of Homeschooling

37:58 Parenting Strategies and Child Development

45:36 Montessori and Alternative Education Methods

47:45 Philosophical Insights and Influences

55:08 Balancing Different Perspectives in Relationships

57:29 Navigating Political Differences in Friendships

58:05 Reflecting on Personal Growth and Disagreements

59:24 Impact of Social Movements on Personal Relationships

01:05:02 Balancing Work, Life, and Social Responsibilities

01:06:52 The Importance of Grace and Understanding

01:13:18 Protesting and Making a Real Impact

01:18:05 Parenting and Leading by Example

01:20:54 Closing Thoughts and Future Plans

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#fatherhood #parenting #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

💰Save $$$ with 10% of any Ponderosa Garage Door service/order by telling them Anthony Thomas sent you (Portland, Oregon and surrounding areas):

https://ponderosagaragedoors.com/

Ken Fielding, founder of Ponderosa Garage Doors, for a down-to-earth conversation on family, faith in business, and building something that lasts. 🧰👨‍👧‍👦🏡

Ken shares his incredible journey—from selling meat door-to-door to running a successful, family-operated garage door company in the greater Portland area for over 30 years. Along the way, he opens up about the values that shaped him: trusting his team, leading with integrity, and keeping family at the heart of the business.

This episode is about more than just entrepreneurship—it’s about legacy, leadership, and learning to overcome fear while staying grounded in what matters most. Tune in for a story full of practical wisdom, hard-won lessons, and a whole lot of heart.

00:00 - Intro

00:28 - Welcoming Mr. Ken Fielding

00:53 - The Ponderosa Story Begins

02:36 - From Meat Sales to Garage Doors

03:48 - Family and Business Values

05:47 - Challenges and Successes

08:10 - The Turning Point

09:43 - Family Involvement in Business

14:47 - Customer Experience and Values

28:19 - The Garage Door Incident

39:19 - The Importance of Humility and Teachability

40:15 - Staying Nimble in Life and Business

40:38 - Protecting People and Property

41:58 - Addressing Issues Head-On

42:50 - Embracing Failure as a Path to Success

43:25 - Core Values in Family and Business

52:23 - Balancing Family and Business Roles

01:02:08 - Trust and Delegation in Business Growth

01:07:40 - The Dangers of Garage Door Springs

01:09:16 - Final Thoughts and Personal Reflections

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #business #entrepreneurship #KenFielding #success #family

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode of The Dynamic Daddy Podcast, I sit down with special guest Sage Howell for a powerful, down-to-earth conversation on fatherhood, faith, and building something that lasts. 🙏🏽👨‍🌾👶

Sage opens up about his journey—from a turbulent past to finding purpose through Christianity, fatherhood, and a commitment to revitalizing rural communities through sustainable farming and slow living.

This episode is about legacy—how we live, how we love, and what we leave behind.

Tune in and be inspired by Sage’s story of transformation, intentional living, and leading with purpose.

00:00 - Intro

00:34 - Memorable Moments and Friendships

01:06 - Hospitality and Personal Values

04:08 - MMA Fight and Personal Challenges

09:28 - Fatherhood and Personal Growth

31:26 - Faith and Life Lessons

41:09 - Exploring Alternative Templates for Young Men

42:01 - The Intersection of Evolution and Creationism

43:33 - Stoicism and Timeless Wisdom

44:22 - The Role of Scripture in Modern Values

48:30 - Perspectives on Other Religions

52:48 - The Narrow Gate of Christianity

55:20 - The Story of Moses and Personal Revelation

01:08:38 - Heritage and Identity

01:15:00 - Building a Legacy Through Community Living

01:23:52 - Final Thoughts and Future Plans

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #SageHowell #Fatherhood #FaithAndFamily #SlowLiving #LegacyBuilding #PodcastForDads

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

Ever feel like you're holding it all together—until you're not?

In this solo episode, I respond to a powerful question I got on Instagram: How do you deal with emotions and stress rather than suppressing them until you explode on someone you care about?

I share my real-life approach to emotional awareness using the Mood Meter, and why doing daily emotional check-ins has been a game-changer. I also unpack why reconciliation—not avoidance—is the ultimate skill in relationships, especially after those tough moments we wish we could rewind.

If you’re a dad or partner who wants to lead with strength and emotional intelligence, this one’s for you.

💥 Hit subscribe if you're working to be the man your family needs—without losing yourself in the process.

00:00 - Intro

00:13 - Comedic Relief: Mike Goodwin's Bit

01:32 - Men's Mental Health: The Importance of Expression

02:32 - The Mood Meter: A Tool for Emotional Awareness

06:42 - Practical Tips for Boosting Your Mood

11:30 - The Power of Language: 'I Am' vs. 'I Feel'

14:16 - Practicing Emotional Management Like Jiujitsu

16:08 - The Importance of Reconciliation in Relationships

24:30 - Customizing Emotional Tools for Personal Use

27:13 - Conclusion: Building Community and Continuous Improvement

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #Fatherhood #EmotionalMastery #PersonalGrowth #betterdad

P.S. I searched for a post by MikeGoodwin himself of this bit and didn’t find it, but do give him full credit even though this link is someone else’s repost: https://www.youtube.com/watch?v=DKYy2ze2_l0

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode of the Dynamic Daddy Podcast, we sit down with Kenny Hamlet for a real-deep, real-honest convo on what masculinity looks like today—beyond the stereotypes, beyond the noise. 👨🏾‍💼🧠

Kenny shares his personal journey with fatherhood, identity, and how he’s showing up for the next generation of men in a world that often sends mixed messages.

This one’s part laughter, part fire, and 100% necessary. 🔥 Whether you’re a dad, son, brother, or just a man trying to figure it out—tap in.

00:00 - Intro

00:29 - Reconnecting and Reflecting on Fatherhood

01:30 - The Concept of the Capable Man

04:03 - Debating Toxic Masculinity

09:51 - Understanding Masculinity and Vulnerability

20:35 - Parenting and Emotional Intelligence

24:36 - Lessons from Fatherhood and Personal Growth

43:59 - Parenting Dilemmas: Apologies and Consequences

47:20 - The Role of Parental Example

48:37 - Influence of Environment on Children

51:29 - Raising Resilient and Capable Kids

55:05 - The Importance of Community in Child Development

01:07:19 - Society's Impact on Capability

01:18:17 - The Role of Community and Mentorship

01:21:44 - Final Thoughts

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #MasculinityRedefined #CapableMan #FatherhoodUnfiltered #KennyHamlet

Mentioned in this episode:

Better Dad Bulletin

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribe

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

This episode is a straight-up deep dive into growing your podcast and business organically—no fluff, no fake hype, just real talk and actionable game. 🎯

We also break down the  @AlexHormozi  value equation in business, how to leverage your real-life connections (without being awkward), and how to keep showing up consistently without losing your mind.

If you’re an entrepreneur, content creator, or podcaster trying to build something meaningful while keeping your values intact—this one's for you. 💥 Let’s grow this thing the right way.

00:00 - Introduction

00:24 - Q&A Session

01:44 - Discussing Paid Promotions

02:39 - Organic Growth Strategies

12:12 - Improving Podcast Quality

17:36 - Attracting Valuable Guests

21:34 - Evaluating Content Value

38:02 - Setting Goals and Building Systems

42:13 - Unboxing and Promoting Dynamic Daddy Gear

42:42 - The Importance of Promoting Your Message

43:58 - Adding Value to Your Business

45:40 - Using ChatGPT for Business Growth

47:24 - Balancing Podcast and Merchandise Focus

48:24 - The Impact of Clothing on Faith Conversations

51:06 - Mission-Driven Business Decisions

54:12 - Overcoming Fear and Embracing Growth

01:02:11 - Navigating Relationships and Success

01:14:12 - Defining Success and Pursuing Growth

01:21:21 - Appreciation and Value Without Spending More

01:22:26 - Final Thoughts

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#BetterDadBulletin #DynamicDaddy #PodcastGrowth #CreatorJourney #BusinessWithHeart

Mentioned in this episode:

Better Dad Bulletin