There’s so much emerging research showing how herbs and spices can improve the gut microbiome diversity as well as a host of other healthy benefits.

These are just 4 of many that anyone with gut issues should be using frequently.

Ginger - great for reducing nausea, stimulating bile production, easing motion sickness, soothing the stomach, and reducing gas and bloating.

Turmeric - powerful anti-inflammatory and antioxidant with amazing healing potential.

Cinnamon - another one with strong anti-inflammatory and powerful healing potential.

Oregano - this has been shown to have a strong antimicrobial effect in the gut.

What are your favorite herbs and spices to cook with, or use when you’re not feeling your best?