Most of us must have tried various exercise regimens, diets and weight loss programs but it seems that we were never able to reach our weight goals, especially maintaining it LONG TERM. :(

Our featured podcast  will discuss about how you can ACTUALLY reach your weight goals. 

It will give you tips on how to make sustainable and realistic aspirations and learn why goal setting must not negatively affect self-efficacy. 

What are you waiting for? Grab a headphone or turn up your speakers to know more about it :)