Talk to Nichole and Ben.

Every couple argues—but not every couple knows how to argue well.

In this episode, Nichole and Ben explore how conflict can either strengthen or slowly destroy a relationship. They unpack the emotional patterns that create distance (including Gottman’s Four Horsemen), break down the different conflict styles, and share what they’ve learned through their own disagreements—especially the messy ones.

This is the kind of conversation most couples never have: what it’s like to argue with each other, how to repair when you’ve said too much, and why the goal isn’t to avoid conflict—it’s to learn how to do it without tearing each other down.

If you’ve ever felt like the same fight keeps repeating, or you just shut down when things get tense, this episode is a blueprint for what healthy, respectful conflict actually looks like.

Because it’s not about never fighting—it’s about fighting with care.

Connect with Nichole & Ben:
Send in your questions or show suggestions to [email protected]
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast