In Episode 4 we go into why sleep is essential to get results and how you can improve your sleep!
 
Send Nick or Alex a message to get the Sleep Checklist from Episode 4

In Episode 4 we go into why sleep is essential to get results and how you can improve your sleep! Send Nick or Alex a message to get the Sleep Checklist from Episode 4

4: How to Dial in Your Sleep to Maximize Results

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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4: How to Dial in Your Sleep to Maximize Results

4: How to Dial in Your Sleep to Maximize Results