In this episode, Coach Mike shares his favourite ways to stay on track when eating out at restaurants. He emphasizes the importance of making wise choices and educates listeners on the strategy of tracking food intake. He provides tips for making healthier choices at restaurants, such as avoiding deep-fried foods and refined oils, reading food labels, and choosing grilled options. Coach Mike also discusses portion control, staying hydrated, pre-eating before meals, and limiting alcohol intake. He encourages mindful eating and flexibility, as well as staying active and incorporating movement into social outings. The episode concludes with a reminder to enjoy food while maintaining a healthy lifestyle.

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