According to Brent (and thousands of years of Chinese Medicine) your period should be like a ninja, showing up almost without you even noticing, with little to no symptoms and leaving as swiftly as it started. Now, you may be thinking what I thought when I first heard this: Brent, you’re a man, what do you know about my period? Yeah I thought that too. In this episode Dr. Steph and Brent talk about what an ideal period looks like and how to strive for that bulls-eye and get it on point! Whether you're trying to conceive or trying to prevent pregnancy, this episode is for you.