In this episode I discuss all things inner child work.

•What Is Inner Child Work?

•Signs That Reveal Inner Child Being Hurt

•Connecting with the Inner Child

•Practising Inner Child Healing

•Why Reparent Yourself?

•What Is Conscious Self-Reparenting?

•Who Is Your Inner Child?

•Who Is Your Inner Adult?

•Become Your Own Best Parent

•Exercises to connect to your inner child

To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_