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#4: How to Improve Your Mood When You’re Feeling Down
We all have our ups and downs in life. The important thing is to know how to pick yourself up when you’re feeling down.
31 Tips to Improve Your Mood When You’re Feeling Down
* Take a mental health break* Don’t blame yourself* Physical activity* Read a book* Take a bath – epsom salt bath* Take a nap* Netflix binge* Hire a cleaning service* Slow down and reflect* Journal* Reach out to a friend* Be there for a friend* Nurture your body* Do something…just because.* Cuddle or play with pets* Listen to music* Make plans to do something new* Give someone a hug…just because without saying anything.* Look through old photo albums* Laugh* Cry* Deep Breathing exercises – focus on your breath.* Gratitude Journal – take 2 minutes and write down everything that you are grateful for* Get a massage – relax your body and relax your mind* Diffuse Essential oils* Eat mood boosting foods* Look at yourself in the mirror, smile and compliment yourself* Spend some time in the sun as often as possible* Let your creative side go wild* Make a list – by making a list you are getting things under control* Take action – Choose a small task from your list and complete it.
*This post may contain affiliate links and I may earn a small profit to help support the podcast when you make a purchase.
Are you ready to make a change in your life?
Join me for a FREE 7-day email series: The Self Care Project
Links Mentioned in the episode
As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]
Website: https://www.imperfectmomlife.com
Join The Self-Care Project
Do you love the Imperfect Mom Life podcast? Please subscribe to the podcast and leave a rating and review in iTunes.
We all have our ups and downs in life. The important thing is to know how to pick yourself up when you’re feeling down.
31 Tips to Improve Your Mood When You’re Feeling Down
* Take a mental health break* Don’t blame yourself* Physical activity* Read a book* Take a bath – epsom salt bath* Take a nap* Netflix binge* Hire a cleaning service* Slow down and reflect* Journal* Reach out to a friend* Be there for a friend* Nurture your body* Do something…just because.* Cuddle or play with pets* Listen to music* Make plans to do something new* Give someone a hug…just because without saying anything.* Look through old photo albums* Laugh* Cry* Deep Breathing exercises – focus on your breath.* Gratitude Journal – take 2 minutes and write down everything that you are grateful for* Get a massage – relax your body and relax your mind* Diffuse Essential oils* Eat mood boosting foods* Look at yourself in the mirror, smile and compliment yourself* Spend some time in the sun as often as possible* Let your creative side go wild* Make a list – by making a list you are getting things under control* Take action – Choose a small task from your list and complete it.
*This post may contain affiliate links and I may earn a small profit to help support the podcast when you make a ...
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We all have our ups and downs in life. The important thing is to know how to pick yourself up when you’re feeling down.
31 Tips to Improve Your Mood When You’re Feeling Down
* Take a mental health break* Don’t blame yourself* Physical activity* Read a book* Take a bath – epsom salt bath* Take a nap* Netflix binge* Hire a cleaning service* Slow down and reflect* Journal* Reach out to a friend* Be there for a friend* Nurture your body* Do something…just because.* Cuddle or play with pets* Listen to music* Make plans to do something new* Give someone a hug…just because without saying anything.* Look through old photo albums* Laugh* Cry* Deep Breathing exercises – focus on your breath.* Gratitude Journal – take 2 minutes and write down everything that you are grateful for* Get a massage – relax your body and relax your mind* Diffuse Essential oils* Eat mood boosting foods* Look at yourself in the mirror, smile and compliment yourself* Spend some time in the sun as often as possible* Let your creative side go wild* Make a list – by making a list you are getting things under control* Take action – Choose a small task from your list and complete it.
*This post may contain affiliate links and I may earn a small profit to help support the podcast when you make a purchase.
Are you ready to make a change in your life?
Join me for a FREE 7-day email series: The Self Care Project
Links Mentioned in the episode
As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]
Website: https://www.imperfectmomlife.com
Join The Self-Care Project
Do you love the Imperfect Mom Life podcast? Please subscribe to the podcast and leave a rating and review in iTunes.
We all have our ups and downs in life. The important thing is to know how to pick yourself up when you’re feeling down.
31 Tips to Improve Your Mood When You’re Feeling Down
* Take a mental health break* Don’t blame yourself* Physical activity* Read a book* Take a bath – epsom salt bath* Take a nap* Netflix binge* Hire a cleaning service* Slow down and reflect* Journal* Reach out to a friend* Be there for a friend* Nurture your body* Do something…just because.* Cuddle or play with pets* Listen to music* Make plans to do something new* Give someone a hug…just because without saying anything.* Look through old photo albums* Laugh* Cry* Deep Breathing exercises – focus on your breath.* Gratitude Journal – take 2 minutes and write down everything that you are grateful for* Get a massage – relax your body and relax your mind* Diffuse Essential oils* Eat mood boosting foods* Look at yourself in the mirror, smile and compliment yourself* Spend some time in the sun as often as possible* Let your creative side go wild* Make a list – by making a list you are getting things under control* Take action – Choose a small task from your list and complete it.
*This post may contain affiliate links and I may earn a small profit to help support the podcast when you make a ...