Welcome to another episode on The Power of Being You Podcast!

I am super excited to share this podcast with you as I will share my own journey of letting go of overthinking with you. This has been one of the biggest struggles of my life and in no means am I fully there yet. But I have learned quite a lot along the way and in this episode I will share with you some of my greatest insights in this process with you.

What I talk about in this episode:

My journey of overcoming overthinking

Connecting with your heart instead of the head

Letting life lead the way

How trying to figure out your thoughts, will cause only more overthinking

Discovering vs. Figuring things out

Surrendering to now knowing

Why it is hard to let go as an overthinker

What you will learn in this episode:

Why managing your thoughts won't help you to overcome overthinking

Why you should focus on what you feel in order for you to let go of what you think

Where you will find the answers you are looking for in life

How to let go of your thoughts

How to practically overcome overthinking

How to let go of the need to figure everything out

If you feel like you need more tools and help with this process, than my 1 on 1 coaching program is exactly the right thing for you! In this program we do a deep dive into your mind and being to see what parts of you aren't really you and where you are holding on to thoughts, emotions and beliefs that are not (anymore) serving you. You will find a deeper sense of your true self and learn to live from that space, so that you can live your life to the fullest and create a life you love. If this feels like the next step for you than send me an email at [email protected] or send me a DM on any of my social media accounts:

https://www.instagram.com/evamtoes/

https://www.facebook.com/evamtoes

With all my love

And never forget

The greatest power you have

Is to just be you