My friends,
Hope you're all well.
Today, I'll show you how to meditate. We'll go over one of the most simple & ancient forms of meditation - Anapana (i.e. "breathing") meditation.
Take a seat, take a breath, and let's go get some natural chill.
<3
Dim
 
P.S. If you liked this, or have any questions or comments, please let me know via Instagram or Facebook @dimhapa!!!

My friends, Hope you're all well. Today, I'll show you how to meditate. We'll go over one of the most simple & ancient forms of meditation - Anapana (i.e. "breathing") meditation. Take a seat, take a breath, and let's go get some natural chill. Dim P.S. If you liked this, or have any questions or comments, please let me know via Instagram or Facebook @dimhapa!!!

My friends,
Hope you're all well.
Today, I'll show you how to meditate. We'll go over one of the most simple &amp; ancient forms of meditation - Anapana (i.e. "breathing") meditation.
Take a seat, take a breath, and let's go get some natural chill.
&lt;3
Dim
 
P.S. If you liked this, or have any questions or comments, please let me know via Instagram or Facebook @dimhapa!!!

#4 - How to Meditate

Hi, Dim Hapa here.

In this age of noise, I hope you find this podcast a breath of fresh air.

This is a mindful, soulful guide to the nuanced psychology behind success.

If often we know what we need to do to succeed, why is it that we struggle to actually do it?

Why is it that we struggle to be clear on our direction? Or consistent in our actions? Or confident in showing up?

I am an expert in helping young professionals break through these limitations, and unleash their potential to achieve tremendous, purposeful success.

Here are our insights.

Education

Self-Improvement

Hi, Dim Hapa here. In this age of noise, I hope you find this podcast a breath of fresh air. This is a mindful, soulful guide to the nuanced psychology behind success. If often we know what we need to do to succeed, why is it that we struggle to actually do it? Why is it that we struggle to be clear on our direction? Or consistent in our actions? Or confident in showing up? I am an expert in helping young professionals break through these limitations, and unleash their potential to achieve tremendous, purposeful success. Here are our insights.

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#4 - How to Meditate

#4 - How to Meditate