Are you tired of reacting in ways that don't serve you? Do you feel like you're stuck in patterns that are holding you back from living a fulfilling and authentic life? 

In this podcast episode, I share the four steps of the healing process that can help you break free from these patterns and create a life that aligns with your values and beliefs. Using this healing process, you can finally get unstuck. Listen to learn more about how to implement these steps in your own life. 

In this episode, we cover:

• 4 simple steps to help you respond in a healthy way, rather than reacting in a triggered state
• How the coping mechanisms developed during childhood carry over and affect our adulthood experiences
• How healing begins with acknowledging that you have acting out patterns and unhelpful reactions that aren’t serving you
• Why creating distance and separation between your thoughts, emotions, and subsequent reactions is vital to your healing journey
• The importance of taking accountability for yourself and your reactions
• The importance of overcoming the victim mindset
• The power in the pause 
• How journaling can help you process the different stages in your healing journey

If you're feeling stuck in patterns that don't serve you, remember that change is possible. By following the four steps of the healing process outlined in this episode, you can create a more fulfilling and authentic life for yourself. It may not be easy, and you may slip back into old patterns, but with persistence and determination, you can make positive changes and live the life you truly want. So take that first step today towards healing and creating the life you deserve.

Resources and links mentioned in this episode

• Grab your FREE Journal Prompt & Feelings Wheel here.
• FULL SHOW NOTES

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