Thoughts are powerful. Your thoughts become your reality, most of the time. But what if Erin tells you that there is actually good news for those who want to know how to stop overthinking. We weren’t born overthinkers – all humans have patterns to their  behavior. These patterns develop over time based on life experiences.  And just as patterns are learned, they can also be undiscovered.

The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. But that can be easier said than done, but it's so doable.