Take a moment and imagine what your life would be like if you had no fear… What would you do?

Erin believe's that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of  themselves. Fear doesn’t feel good, but it’s a basic human condition. We all have fears, Erin included. You aren’t alone…

The question is…where does it come from? Keep listening to find out. 

Erin is joined with a guest this week! Perfection is an illusion. In short, the healthiest path to the optimal life is to embrace your flaws, Erin and Lauren talk all things about unrealistic beauty standards, social media and our best purchases during quarantine, stay tuned and enjoy. 

In this week's episode Erin is going to tell you how you can get out of a rut, If you're feeling weighed down by the monotony of your daily life, try these tactics to renew your passion and perspective.

Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed, anxious, or depressed? You may be suffering from an addiction to your negative thoughts. If you want to learn how to break cycles of negativity, keep listening.

Erin recently decided to rebrand her first podcast changed the logo and the title, in this week's episode Erin explains why, dont worry though same content, new name! 

“Choose a job you love and you will never have to work a day in your life.” It’s great advice, but it’s not always that simple—it can be difficult to figure out what you love and how to parlay that into a viable business or job. So here is Erin's step-by-step plan for pinpointing your passions—and discover 5 ways to help you know the difference between finding your purpose and passions. 

Dealing with Stress - Take these Tips. This weeks episode is all about Avoiding Burnout. Follow Erin's 6 simple tips to help manage and reduce your stress levels.

The human body was made to move. Yet today many of us find ourselves at jobs sitting in front of screens, hardly moving at all in our  everyday lives. Tight schedules and high stress levels means that some of us choose to down-prioritise exercise.

The truth is, working out is about much more than looking good or loosing weight. It’s also about feeling good, being healthy and finding the  energy to go through the rest of your life happily. Studies show that regular exercise can even make us perform better at work – by  increasing our productivity and helping us make better decisions.  In this episode Erin tells you 10 reasons on why she loves incorporating workouts into her everyday life! 

Are you bored right now? In this episode Erin will tell you about things you can do for yourself when we are living in this strange time, side note WE ARE ALL IN THIS TOGETHER!! 

Erin is joined with an awesome guest on this week's episode. This week is more of a chill episode, is Erin going to make a TikTok account? Well, listen in and you will find out. From exciting news to fun times, enjoy this episode and make sure to subscribe to this podcast on Spotify or anywhere else you listen to podcast too!