Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop!

Topics

• Big news from Anne [1:16]
• What Michelle is loving [6:22]
• The comparison trap [10:00]
• Why we compare ourselves [13:05]
• Why it’s harmful [17:41]
• Comparing yourself to your former self [27:20]
• How to stop comparison [35:09]
• Recognize when you’re comparing yourself [35:20]
• End the cycle [37:25]
• Set realistic goals [40:31]
• How to be more grateful [46:20]

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Join our Facebook group at Facebook.com/groups/UnboundHealing

 

Links mentioned-

AIP Breakfast Sandwiches - (link to come)

Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/

Michelle’s  blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health

Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/