Have you ever been doing something and your body is just not on board? You can feel the stress. The knots in your stomach. The tense shoulders. The twitching eye. The tension everywhere. So often when we're going after a dream, or even just living our daily life, we ignore the messages our body is trying to send us. In this episode I'm so excited to dive in with Sara - a nervous system regulation expert - to help us know how we can work with our body, understand what it's trying to tell us, calm our nervous system, and stay in a place of peace within our body as we go after our dream. If you want to run your business, mother, or simply live life from a place of greater peace, you won't want to miss this one.

✨ CONNECT WITH SARA: https://www.instagram.com/thesaraelise/?hl=en

📕 SARA'S BOOK - FINDING YOUR DIAMOND IN THE ROUGH: https://diamondsintherough.life/product/self-help-workbook/

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📚 THE LIFE CHANGING BOOK: https://laurenpetersen.myflodesk.com/book

⭐️ RETREAT WAITLIST: https://laurenpetersen.myflodesk.com/retreatwaitlist

📝 SHOWNOTES:

📱 CONNECT ON INSTAGRAM: https://www.instagram.com/laurenkaypete/

📧 REACH OUT: mailto:[email protected]

Disclaimer - This podcast is not a substitute for professional advice and is merely for educational and entertainment purposes only.