Theofanis Varvoglis: “Hugging is a physical expression of warmth and safety, involving total vulnerability. Hugging is like a handshake, which historically served as a non-aggression signal. You couldn't draw your sword if you were shaking someone's hand. With hugging you are extra vulnerable and not only signally non-aggression, you are intimately sharing yourself with another. 

Hugging is a step beyond smiling, eye contact, and a handshake because it builds deeper trust and initiates intimacy. 

Intimacy is difficult without trust. 

Physical interactions create a sense of completeness and happiness. Engagement with others is essential for emotional well-being and trust. Emotional fuel is necessary to run through life effectively. We can build trust and connection through various forms of engagement. 

As humans, we desperately want to connect and understand one another.”

Have a listen as I interview my special guest Theofanis Varvoglis. Find out how learning to enjoy life can enhance your life.