I think it is safe to say that everyone wants to add more enjoyment to their day, but how do you go about doing that? In this episode I share 4 ideas to help you infuse more enjoyment and positive emotions into your life. As a result, these 4 ideas also lead to less regret. When you implement these 4 ideas into your day, you'll find that your overall satisfaction of life will also increase, because it is all connected. Here are some questions to guide you to thinking differently about your daily routines:

• How can I add a sense of adventure to my day/weeks/months? What can I do that would add a sense of novelty?
• How can I infuse more of my passions into my life, without feeling guilty, because spending time in the things that bring me joy, is time well spent?
• What are the relationships I value in life and how can I deepen them? Who can I share more of my real self with (vulnerabilities, passions, goals)?
• What can I do to gain clarity on my life, where I am, where I want to go, and the skills I need to get me there?

You deserve to live a life of passion and excitement. I hope that these 4 ideas illuminate the path for you.

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