This week, I am joined by a good friend and fellow podcast host of the ‘AntiBro Show’, Jack Macdonald (@theantibro_jack). We speak all things self-development, growth, the importance of your environment, setting productive routines, and how essential it is to surround yourself with likeminded, motivated people. We also spoke about both the negatives and positives of social media, discussing the toxicity but also the countless opportunities it can also provide. 

Jack is a bodybuilder, hoping to compete next year, therefore we spoke in depth about his fitness journey and experience of this sport, what he’s learned along the way, after transitioning from playing basketball semi-professionally. Hope you enjoy the podcast!