What you do during the first hour of your day directly influences and sets the tone for how the rest of your day may go. Try to build a habit of not checking your devices for the first hour of your day. By doing this, you can begin your day in the here & now, with a positive focus, and in a place of inner peace and control. If you start your day with intention, it sets your productivity for the rest of the day.

We also talk about 4 strategies for reducing your screen time during this digital age of information over-consumption:

1) Build a schedule

2) Set a timer

3) Make a list of things to do that don’t involve electronics

4) Create phone-free spaces

Your eyes will thank you

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music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com