Hello everyone! I am SO excited to share this podcast with you! This has been one of my favorite topics to talk about so far. Intuitive eating has truly changed not only my life, but the lives of the women that I work with as well. Getting rid of those negative diet habits and finally having freedom with my nutrition and fitness is incredible. I hope this podcast allows you to begin your food freedom journey away from diets. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!

Intuitive Eating Book

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